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Jul 2019

Eating Well on Vacation

By: tracy.greene | Tags:

Vacation is a time to relax, rest, and see and experience new things, including new foods. This is something to be celebrated; but, if you are trying to maintain your good nutrition goals or lose weight, it can be anxiety-inducing.


Jan 2019

Power of Pet Therapy

By: claire.brandon | Tags:

“I have found that when you are deeply troubled, there are things you get from the silent devoted companionship of a dog that you can get from no other source.” – Doris Day

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